Meditation Classes
Find peace · Build focus · Live mindfully
Practise guided meditation, gentle breathing, and present-moment awareness in a welcoming small-group setting. Beginners are welcome.
A quiet moment to reconnect.Book free →
Free every Sunday · 10 AM–12 PM Eastern Time · Manassas, Virginia
Community wellness · Manassas, Virginia
Free Sunday Meditation & Yoga Classes
Find your calm.
Make time for yourself.
Your instructor
SWAMI NAGENDRA
More Than 25 Years of Experience
Join Helping Hands for Nations for a free class every Sunday from 10 AM to 12 PM (Eastern Time) in Manassas, with meditation, mindfulness and guided relaxation. No daily, monthly or package fees.
Every Sunday10 AM–12 PM · Eastern TimeFree of charge
A practice for you
Explore our practices
A little time, a quieter mind, a shared sense of community.
Anxiety Relief
Mindfulness & Relaxation
Calm the mind · Balance emotions · Feel lighter
Explore grounding, mindful breathing, and relaxation practices for everyday stress. This is a general wellbeing class, not counselling or treatment for an anxiety disorder.
Space to pause and breathe.Book free →
Sleep Yoga Nidra
Deep rest · Renew your energy · Rejuvenate
Follow a guided relaxation practice using body awareness and spoken instructions while resting comfortably. No previous yoga experience is required.
Rest with gentle guidance.Book free →
Close to home. Time for you.
A calmer weekend starts here.
Our classes take place in Manassas, VA. We welcome participants from Manassas, Fairfax, Gainesville, and nearby Northern Virginia communities, including those travelling from approximately 25 miles around Manassas.
No previous meditation or yoga experience is required. Come as you are and settle into a welcoming small-group setting.
A little time for yourself
Every Sunday. 10 AM–12 PM. Free.
There is no charge to attend and no membership or package to buy. Beginners are welcome.
Sign up below with your name, phone number and email. Our team will confirm your Sunday date and place before you attend. Classes run from 10 AM to 12 PM Eastern Time.
Book now — free registrationYour Sunday, reserved
Book your free class in Manassas
Every Sunday · 10 AM–12 PM Eastern Time · Free of charge
Complete your registration below. Our team will confirm your place for a Sunday class. You can register without making a donation.
Completely optional
Support our nonprofit with a donation
Your class is free. If you would like to support Helping Hands for Nations’ charitable work, you may make a separate donation below. Donating is optional and does not affect your registration or place in class.
Visit us
See you in
Manassas.
All classes are held at our Manassas location. Participants from Manassas, Fairfax, Gainesville, and surrounding communities are welcome to attend.
- Address
- 7508 Diplomat Dr
Manassas, VA 20109-2695 - Class days
- Every Sunday · 10 AM–12 PM Eastern Time
- Session length
- Two hours
- info@helpinghandsfornations.com
Find a little stillness.
Carry it into your week.